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Therapy

Finding and Choosing a Therapist for Yourself or Your Child

This post is an FAQ for anyone considering, or already looking for a therapist for themself or someone they love. Click for a brief explanation of different types of therapists, finding a therapist with or without insurance, how to choose the right therapist for you, and a couple of other pieces of advice from the perspective of someone in the business

Good for him!

As an MSSW first-year intern, I worked at a residential treatment facility for teenage male sex offenders. I didn't ask for that job, and it was really-really challenging, but I definitely learned an enormous amount there. This is one of my favorite stories from that time. I worked with a psychiatrist who was a super smart guy. He was [...]

The pothole story… a metaphor for change

Once upon a time, on a Monday, a man was walking down a road. All of a sudden, out of nowhere, he found himself at the bottom of a big, dark place. It was scary! After several hours, he figured out that he had fallen into a very large pothole. He wasn't able to get out on his own--actually it required a lot of help to get out, but eventually he did get out. It was awful. The very next day--Tuesday,

You say you want a revolution…

When people come to see me, it’s generally because they are seeking change.  Something isn’t quite the way they want it to be: they want to grow, or help their child grow.  That desired change?—it begins in the brain. Scientists used to think that brains stopped growing after a certain age, but thankfully we now know better.  Modern neuroscience [...]

Hold the Bowl

When I was in graduate school to become a therapist, I remember one of my professors using a metaphor to illustrate what a therapist does for her clients. She encouraged us to imagine that we held a large, uncovered bowl in our laps, and that our job was to hold that bowl while our clients put their fears, upsets, anger, etc in the bowl. Many years after grad school, I realized that parenting requires the exact same ability. Only now, it's waaaay harder.

Rx for Paper Plates

Since I am not a medical doctor, I am not permitted to write prescriptions for medicine.  However, I have never let this stop me from writing prescriptions for other things.  ;^) There are, after all, lots of non-medicines in the world that have great medicinal value. For example: pedicures, a night out with friends, a nap, a hug, a walk outdoors. [...]