When people come to see me, it’s generally because they are seeking change. Something isn’t quite the way they want it to be: they want to grow, or help their child grow. That desired change?—it begins in the brain. Scientists used to think that brains stopped growing after a certain age, but thankfully we now know better. Modern neuroscience [...]
Yesterday, I defined coping skills.
Today, I'm listing some on how to help your child improve their coping skills.
* First, talk to your child about emotions. They need to be able to recognize their own emotions (as well as the emotions of others) in order to cope with them!
A coping skill is any trick, technique, or habit that you use to "deal with" something. For example, when you feel anxious, you might say to yourself: "I'm okay, I can handle this, it's going to be okay." That's called "positive self-talk.
Is your school-aged child being teased? Kids can really be mean to each other, and when our kids hurt, we hurt, too. The older they get, the harder it is to fix things for them. The good news is that there are concrete, positive steps you can take to help your child handle teasing. Respond to this problem on two [...]
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I believe family is the foundation of who we are as people and as a culture, and helping improve family lives is my calling and my passion. My top priority is helping you manage behavior more effectively while preserving your parent-child relationship, either with one-on-one coaching or through my online offerings.